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Give kids the best start with healthy eating

CHILDHOOD obesity is at an all-time high! Twenty-five per cent of children aged from two to 19 are clinically obese.

Shockingly these numbers are not slowing down. This issue comes... [more]
FIT TO GO - with Richard Hawkins
Take a dietary tip from our top sportsmen Forbidden: a feast of fruits How tea and coffee can benefit health
I HOPE you all enjoyed the feast of great sporting entertainment...  [more] DIABETES is running rampant. If you are one of the several...  [more] AS Henley is about to welcome another coffee shop, let’s take...  [more]
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Get the Middleton look this summer
WITH all the government advice on getting your “five a day” flying around it’s easy to eat yourself into a

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Healthy mind, healthy body
RECENTLY I have encountered several new challenges with clients — but instead of physical they have all been to do

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How to stay fit for the over 50s
I WAS having lunch with my friends and their parents on Sunday and the parents asked me what was better

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Forget detox – get fit and toned the natural way
THE most popular New Year’s resolution is yet again to lose weight and get yourself a bit fitter. But how

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How to survive Christmas intact
AS the festive season is fully upon us, we must engage in what I like to call “Damage control”. Worried

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Sit-ups alone will not get you a flat stomach
THERE are all kinds of training and fitness “myths” doing the rounds at gyms. Take “spot reduction” for example. This

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Take a leaf out of Brad’s book
WE had a very exciting moment the other week when Brad Pitt’s personal trainer, Duffy Gaver, came in to our

[more]
 
 
 
 
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